Job search: 5 min to improve your resilience with cardiac coherence

Job search, especially when associated to the experience of relocating aboard, can be a true emotional rollercoaster going from pick of stress, melancholy and period of tremendous excitement.

It does take resilience to go through this period and resilience is something that require attention and care. One of the little effort- little time action with big impact- big benefit and accessible to all is Cardia coherence.

The cardiac coherence is a rhythmic or a coherent heart rate variability that balances the nervous system and emotional state.
Our natural tendency is to breathe at a rate of two to three seconds per inhale and exhale, consuming an amount of air that is proportional to the length of our breaths. In coherent breathing the length of both the inhale and exhale is around six seconds. There are tools to support the implementation of this slightly forced rhythmic, one of them is the app Kardia.

Your body achieving 5 hours of positive health results after 5 minutes of cardiac coherence, to maintain the benefit all along your day, it’s recommended to perform the exercice every 5 hours.

Sandrine van den Oudenhoven

About the author:
sandrinepicture_contactSandrine van den Oudenhoven helps dual career couples to make their relocation in Switzerland a project for both. With the job4U2 programs, she is supporting the accompanying partners‘ professional integration by sharing her knowledge of the Swiss economic network, of the recruiters’ expectations and custom, but also by deploying her ability to nurture individuals‘ motivation and positive energy during this period of major changes.

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